Aug 7, 2019
In this episode, Dr. Andrew Lipton talks about how Vitamin D is absorbed by the body and what food and supplements we should take to meet our body’s Vit. D needs.
If you want to learn more, listen to the full episode!
[0:00:39.5] What to eat for Vit. D to be absorbed
[0:01:00.4] Food that are fortified with Vit. D
[0:01:13.5] Getting Vit. D from the sun
[0:01:30.2] Vit. D supplementation
Background music from https://www.bensound.com/.